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Down a touch. Riding The Horse! 🐎
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94.7 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1791 kcal
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Fat: 97.03g | Prot: 92.70g | Carbs: 151.23g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Honey, Coffee-Mate Original Powder Creamer. Lunch: Ham Salad Spread , Kraft Deli Deluxe American White Cheese Slices, Healthy Life 5 Seed Keto. Dinner: Chicken Thigh, Macaroni or Pasta Salad, Kroger Chicken Wings. Snacks/Other: Pecatonica River Popcorn Carmel Sea Salt. more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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