Weigh In record (no journal entry) for 20 October 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1815 kcal
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Fat: 104.31g | Prot: 102.15g | Carbs: 88.60g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Rice Noodles (Cooked), Ground Pork (Cooked), Dry Roasted Peanuts (with Salt), Olympic Double Smoked Cocktail Sausage, Apples. Dinner: Beer, Greens, Cooked Eggplant, Beef Brisket. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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