Weigh In record (no journal entry) for 20 October 2023
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1911 kcal
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Fat: 69.22g | Prot: 135.66g | Carbs: 194.77g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Primal Kitchen Green Goddess Dressing, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Togo's Turkey & Cheese Sandwich (Regular). more...
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1930 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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