Weigh In record (no journal entry) for 19 October 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1846 kcal
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Fat: 83.10g | Prot: 139.70g | Carbs: 96.22g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: Rice Noodles (Cooked) , Olympic Double Smoked Cocktail Sausage, Ground Pork (Cooked), Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lotus Root , Scrambled Egg (Whole, Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Apples , Dry Roasted Peanuts (with Salt). more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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