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For months now, I have been making very, very bad choices. My weight went back up to 187 lbs. The blood work from my recent physical showed my cholesterol levels, across the board, were higher than they have ever been. That was my wake-up call. I've already lost five pounds just by NOT eating the things I'd been eating- ice cream, snack cakes, peanut butter cups. Yeah, I wasn't kidding when I said I was making bad choices. Getting back on track took me a bit though. Today, I can say I am THERE! I am actually motivated and I am starting to feel like I have more energy.
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82.7 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2023:
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1274 kcal
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Fat: 38.60g | Prot: 93.21g | Carbs: 158.08g.
Breakfast: Ultimate Magnesium, Cherry Tomatoes, Mariani Sun Dried Tomatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Rosemary, Oregano, Black Pepper, Garlic Powder, Thyme (Dried), Basil, Egg White, Egg, Grapes, Laughing Cow Creamy Swiss Garlic & Herb, Earthbound Farm Organic Baby Arugula. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Del Monte Southwest Corn, Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Great Value Sliced Jalapeños, Bertolli Olive Oil, HEB Parmesan, Trader Joe's Organic Baby Arugula, Apples, Pero Family Farms Mini Sweet Peppers, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Laughing Cow Creamy Swiss Garlic & Herb, Mt. Olive Roasted Red Peppers, Great Value Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Force Factor Better Turmeric, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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