|
BF = 11.4%
|
85.7 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3177 kcal
|
Fat: 80.36g | Prot: 224.75g | Carbs: 400.06g.
Breakfast: Cheddar Cheese, Trader Joe's Steel Cut Organic Oats, Coffee, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Kirkland Signature Sweet Cream Butter, Earthbound Farm Organic Baby Spinach. Lunch: Sweet Potato, Black Beans, Broccoli. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Organic Creamy Peanut Butter, Asparagus. Snacks/Other: Gu Energy Gel, Haribo Gummy Bears, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JackHughman's Weight History
|