JackHughman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 10: 2980 * 86%
Fat:
 
Prot:
 
Carbs:
129.97g
 
210.64g
 
247.73g
- -
Thu 9: 3711 * 107%
Fat:
 
Prot:
 
Carbs:
116.07g
 
403.04g
 
270.54g
- -
Wed 8: 3177 * 93%
Fat:
 
Prot:
 
Carbs:
80.36g
 
224.75g
 
400.06g
- -
Tue 7: 3323 * 98%
Fat:
 
Prot:
 
Carbs:
143.05g
 
392.83g
 
117.94g
- -
Mon 6: 3235 * 95%
Fat:
 
Prot:
 
Carbs:
149.76g
 
338.26g
 
129.73g
- -
Sat 4: 2415 * 71%
Fat:
 
Prot:
 
Carbs:
126.56g
 
231.53g
 
84.74g
- -
Fri 3: 2602 * 77%
Fat:
 
Prot:
 
Carbs:
122.05g
 
220.17g
 
160.90g
- -
Thu 2: 3649 * 107%
Fat:
 
Prot:
 
Carbs:
108.39g
 
375.34g
 
294.71g
- -
Wed 1: 2623 * 77%
Fat:
 
Prot:
 
Carbs:
64.03g
 
309.06g
 
217.43g
- -
March 2015
Tue 31: 3042 * 89%
Fat:
 
Prot:
 
Carbs:
121.73g
 
311.76g
 
175.56g
- -
Mon 30: 2828 * 83%
Fat:
 
Prot:
 
Carbs:
82.91g
 
408.63g
 
126.42g
- -
Sat 28: 985 * 29%
Fat:
 
Prot:
 
Carbs:
54.09g
 
107.07g
 
7.19g
- -
Fri 27: 1935 * 57%
Fat:
 
Prot:
 
Carbs:
56.87g
 
234.39g
 
113.15g
- -
Thu 26: 2948 * 87%
Fat:
 
Prot:
 
Carbs:
97.17g
 
369.70g
 
131.02g
- -
Wed 25: 2737 * 81%
Fat:
 
Prot:
 
Carbs:
89.22g
 
375.79g
 
96.43g
- -
Tue 24: 2827 * 83%
Fat:
 
Prot:
 
Carbs:
96.06g
 
370.37g
 
125.38g
- -
Mon 23: 2930 * 86%
Fat:
 
Prot:
 
Carbs:
109.57g
 
345.46g
 
145.51g
- -
Sun 22: 2179 * 67%
Fat:
 
Prot:
 
Carbs:
82.12g
 
220.32g
 
133.01g
- -
Sat 21: 1197 * 37%
Fat:
 
Prot:
 
Carbs:
46.44g
 
116.85g
 
69.56g
- -
Fri 20: 2957 * 90%
Fat:
 
Prot:
 
Carbs:
82.08g
 
305.46g
 
246.62g
- -
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