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JackHughman's Journal

JackHughman's Profile | Weight History

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08 April 2015

BF = 11.4%

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	0.1 kg	3.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

01 April 2015

I splurged this past weekend at Paula Dean's restaurant in Savannah. Damn it was good! Body Fat % doesn't seem to be moving, nor does the weight even though I have started restricting my caloric intake to ~2800 kcal on workout days. Find myself exhausted by the end of the day. May go back up to 3000+ kcal and say screw this cutting phase. I can definitely tell a change in body composition towards muscle mass and leanness, but the numbers just aren't reflecting it.

We'll see in another week.

Weight:	Lost so far:	Still to go:	Diet followed:
85.9 kg	0 kg	3.5 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

25 March 2015

BF = 14%

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	0 kg	4.2 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

25 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	0 kg	4.2 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

24 March 2015

My weekly weigh-in is tomorrow and I'm not feeling too optimistic. Kind of indulged over the weekend. The weekends just kill me because there's no structure to them. I guess we'll see tomorrow if I've made a dent.

(1 comment)

JackHughman's Weight History

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