Weigh In record (no journal entry) for 18 October 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2295 kcal
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Fat: 62.41g | Prot: 138.89g | Carbs: 191.30g.
Lunch: Ground Pork (Cooked) , White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Asian Pears , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), The Gourmet Meat Shoppe Dry Boneless Style Ribs, Beer. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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