p$m's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

67.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

933 kcal

Fat: 32.63g | Prot: 23.50g | Carbs: 154.98g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: South Beach Diet Whole Wheat Wraps, Popchips Sea Salt Potato Chips, Banana, Ruby Tuesday Tater Tots. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...