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Lucy did well & slept thru the night 😊 So no need to sleep in late.
Gym today. I was really pleased to have another good day. I was not "feeling it" when we left to drive in. After some less successful days while doing my workout, I wasn't feeling my usual enthusiasm. I was concerned I might have another bad day. Since last Friday & today went well, I'm hoping I've turned the corner. By the time I had walked on the treadmill & started the 2nd phase....stretches & some free weights....I could tell I was having a good day.
Doctor appt. tomorrow.
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61.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1777 kcal
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Fat: 69.61g | Prot: 75.05g | Carbs: 230.05g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: General Mills Chocolate Chex Mix Turtle, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value 100% Parmesan Grated Cheese , Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Reduced Sodium Chicken Broth, Kroger Large Shell on Shrimp, Barilla Farfalle Pasta, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Balsamic Vinegar, Reese's Miniature Peanut Butter Cups (3), Great Value Homestyle Vanilla Ice Cream, That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
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Gaining 1.3 kg a Week
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