|
☆ A little Monday Motivation ☆
View Diet Calendar, 16 October 2023:
|
1777 kcal
|
Fat: 69.61g | Prot: 75.05g | Carbs: 230.05g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: General Mills Chocolate Chex Mix Turtle, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value 100% Parmesan Grated Cheese , Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Reduced Sodium Chicken Broth, Kroger Large Shell on Shrimp, Barilla Farfalle Pasta, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Balsamic Vinegar, Reese's Miniature Peanut Butter Cups (3), Great Value Homestyle Vanilla Ice Cream, That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
|
|
 Comments
Needed some motivation today. Gym days haven't all been great recently....not feeling quite right during my workout. Today ended up being a good day!!
16 Oct 23 by member: SherryeB
|
Nice post! Thanks "Love yourself enough to work harder!"
17 Oct 23 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|