Weigh In record (no journal entry) for 16 October 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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727 kcal
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Fat: 42.02g | Prot: 40.02g | Carbs: 36.45g.
Breakfast: Шоколадница Матча на Кокосовом Молоке , Сладкая Булочка, Bombbar Протеиновый Батончик Малиновый Чизкейк , Магнолия Салат с Тунцом. more...
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Gaining 0.1 kg a Week
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rufish232's Weight History
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