Weigh In record (no journal entry) for 14 October 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1036 kcal
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Fat: 39.27g | Prot: 98.67g | Carbs: 77.89g.
Lunch: Cauliflower , Sour Cucumber Pickles, Pure Protein Chocolate Deluxe, Grass Fed Matters Milk 3.8%. Dinner: Grapes, Raspberries , Запеканка, Kirkland Signature Organic Greek Yogurt, Avocados , Тилапия 14 Окт, Салат Из Цветной Капусты 11 Окт. more...
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Gaining 2.5 kg a Week
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