Weigh In record (no journal entry) for 12 October 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1455 kcal
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Fat: 36.03g | Prot: 146.67g | Carbs: 147.90g.
Lunch: Grapes, Kirkland Signature Marinara Sauce, Kirkland Signature Tail-on Raw Shrimp (113g), Hard-Boiled Egg, Dimpflmeier Power Slice Bread, Салат Из Цветной Капусты 11 Окт, Avocados . Dinner: Запеканка, Apple, Kirkland Signature Pistachios, Grapes, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Marinara Sauce, Kirkland Signature Tail-on Raw Shrimp (113g), Sour Cucumber Pickles, Cauliflower , Тилапия 11 Окт. Snacks/Other: Plum, Tangerines (Mandarin Oranges) . more...
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steady weight
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