Weigh In record (no journal entry) for 15 October 2023
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72 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1570 kcal
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Fat: 48.77g | Prot: 143.04g | Carbs: 150.35g.
Lunch: Pure Protein Protein Bar, Oroweat Keto Tortillas, Mashed Potatoes (Whole Milk and Butter Added) , Olive Oil , Nanak Ghee, Tomatoes, Lettuce, Fried Egg, Shallots , Тилапия 14 Окт. Dinner: Peaches , Pear, Raspberries , Kirkland Signature Organic Greek Yogurt, Запеканка, Tilapia (Fish) (Cooked, Dry Heat) , Kirkland Signature Marinara Sauce, Avocados , Kirkland Signature Tail-on Raw Shrimp (113g), Apple, Pear. more...
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Losing 8.4 kg a Week
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