Weigh In record (no journal entry) for 05 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.68g | Prot: 113.41g | Carbs: 82.93g.
Breakfast: Sugar, Cashew Nuts. Lunch: Sesame Oil, Pork Chops (Top Loin, Boneless), Noodles. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Broccoli, Firm Silken Tofu, Turkey Meat and Skin. more...
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2594 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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