Weigh In record (no journal entry) for 14 October 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2298 kcal
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Fat: 162.57g | Prot: 95.64g | Carbs: 81.60g.
Lunch: Olympic Double Smoked Cocktail Sausage, Dry Roasted Peanuts (with Salt), 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: 油豆腐, Dry Roasted Peanuts (with Salt) , Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Lotus Root , Pork Belly . Snacks/Other: 2% Fat Milk. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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