Weigh In record (no journal entry) for 13 October 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1918 kcal
|
Fat: 90.35g | Prot: 166.79g | Carbs: 81.00g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: 2% Fat Milk, Saputo Provolone, Silver Hills Little Big Bread, Olympic Double Smoked Cocktail Sausage, Fried Egg, Apples. Dinner: Jagermeister Jagermeister, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Superior Tofu 五香豆干, Cooked Bitter Melon (Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
steady weight
|
|
zhanghao_1st's Weight History
|