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not bad. did a 24 hr trip to Chicago that segued into 12 hr non stop day at work without as much as a 5 min break. the stress level at my job had been rising incrementally for years, but we crossed a new horizon in the last few months and it feels soul crushing. the result feels like I'm slowly fading into less of a person. so, 0.2 pound increase, not bad.
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1835 kcal
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Fat: 117.03g | Prot: 140.24g | Carbs: 53.89g.
Breakfast: Honeydew Melons , Jack Link's Breakfast Sausage , Scrambled Egg , Kroger CARBmaster Vanilla Milk. Lunch: Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Uno Chicago Grill Wedge Side Salad, Salmon. more...
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1893 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I can relate to that feeling. I felt as if my body was getting close to failure, although I had no specific medical issues. That's where I was when I chose to retire early. My health and fitness improved dramatically in the years after retiring.
14 Oct 23 by member: Penderg
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Oh no! I hate to hear this about your job!! I can relate as I was a critical care nurse and sometimes my job ate my life. My hubby called my work once and asked if I was dead as my son and he had not seen me in days. I had little time to eat, sleep, even use the restroom. It was out of control.
14 Oct 23 by member: -MorticiaAddams
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So sorry for all the stress.
15 Oct 23 by member: shirfleur 1
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I feel the same way about the responsibilities of teaching. Prayers for you!
15 Oct 23 by member: StormsGirl
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