Weigh In record (no journal entry) for 06 April 2015
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 11.75g | Prot: 26.50g | Carbs: 156.50g.
Breakfast: Quaker Instant Grits - Original, daily chef 078742047447, daily chef 078742047447, Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 1.1 kg a Week
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