Weigh In record (no journal entry) for 14 October 2023
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1831 kcal
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Fat: 96.33g | Prot: 147.00g | Carbs: 84.07g.
Breakfast: Milch 1,5%, DM Mivolis Diät Vitalkost. Lunch: DM Bio Kokosöl, Lachsfilet. Dinner: Gut & Günstig Körniger Frischkäse, Gouda oder Edamer, Aldi Gourmet Salami, Ja! Butter-Toastbrot. Snacks/Other: Alesto Feigen Getrocknet, Alesto Nuts Royal Naturbelassen. more...
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2375 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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