Weigh In record (no journal entry) for 13 October 2023
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102.5 kg
Lost so far: 10.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1004 kcal
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Fat: 60.58g | Prot: 30.38g | Carbs: 87.58g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Extra Virgin Olive Oil, Coffee, Egg, Heinz Ketchup Packet. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Snacks/Other: Peach, Peanut Butter, Ritz Honey Butter Crackers, Grapefruit. more...
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Losing 1.4 kg a Week
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