Weigh In record (no journal entry) for 05 April 2015
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80.3 kg
Lost so far: 36.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 93.98g | Prot: 142.37g | Carbs: 217.75g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Lindt Excellence White Coconut, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Dave's Killer Bread 21 Whole Grains Bread, Rader Farms Nature's Three Berries, Strawberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia. Lunch: Atkins Meal Strawberry Almond Bar, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Pace Hot Picante Sauce, HEB Yellow Corn Tortilla Chips, Claussen Kosher Dill Sandwich Slices Pickles, Dole Spring Mix Salad, Cheddar Cheese, Embasa Chipotle Peppers in Adobo Sauce, Wendy's Tomato (1 Slice), French's Horseradish Mustard, Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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2360 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, Shopping - 30 minutes, Singing - 15 minutes, Reading - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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