Weigh In record (no journal entry) for 10 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2335 kcal
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Fat: 164.80g | Prot: 117.75g | Carbs: 55.19g.
Lunch: Chicken Wing (Skin Eaten), Chicken Breast, Fried Egg, Kirkland Signature Egg Whites, Dry Roasted Peanuts (with Salt), Bibigo Mini Wontons. Dinner: Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Jalapeno Peppers , Duck Egg , Pork Belly . more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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