Weigh In record (no journal entry) for 11 October 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1529 kcal
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Fat: 58.80g | Prot: 119.08g | Carbs: 141.54g.
Lunch: Black Diamond Extra Old Cheddar Cheese, Grass Fed Matters Milk 3.8%, Dimpflmeier Power Slice Bread, Smoked Salmon, Hard-Boiled Egg, Avocados , Grapes. Dinner: Tangerine, Grapes, Pears , Kirkland Signature Organic Greek Yogurt, Салат Из Цветной Капусты 11 Окт, Тилапия 11 Окт, Grapes. more...
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Losing 2.8 kg a Week
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