Weigh In record (no journal entry) for 10 October 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1525 kcal
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Fat: 52.28g | Prot: 156.08g | Carbs: 122.68g.
Lunch: Smoked Salmon, Hard-Boiled Egg, Grass Fed Matters Milk 3.8%, Dimpflmeier Power Slice Bread, Avocados , Тыква С Молоком. Dinner: Strawberries , Liberte 2% Greek Yogurt, Grapes, Cottage Cheese (Lowfat 1% Milkfat) , Kirkland Signature Organic Greek Yogurt, Olive Oil , Sour Cucumber Pickles, Parsley , Тилапия, Celery , Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Marinara Sauce, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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Gaining 0.7 kg a Week
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