Weigh In record (no journal entry) for 09 October 2023
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1632 kcal
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Fat: 60.28g | Prot: 126.14g | Carbs: 148.94g.
Lunch: Milk (Whole Milk) , Tomatoes, Smoked Salmon, Dimpflmeier Power Slice Bread, Hard-Boiled Egg, Avocados . Dinner: Beer, Grapes, Strawberries , Mehadrin Cottage Cheese, Liberte 2% Greek Yogurt, Tangerine, Green Giant Summer Sweet Peas, Japanese Persimmons , Beef Stroganoff, Sour Cucumber Pickles, Cooked Fennel Bulb, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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