Weigh In record (no journal entry) for 09 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2182 kcal
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Fat: 111.28g | Prot: 150.50g | Carbs: 66.10g.
Lunch: Harvest Mennonite Style Sausage , 饺子（猪肉韭菜馅）, Dry Roasted Peanuts (with Salt), Kirkland Signature Egg Whites, Fried Egg. Dinner: Superior Tofu 五香豆干, Cooked Eggplant (Fat Added in Cooking), Red Table Wine, Chicken, Beef. Snacks/Other: Beer. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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