Weigh In record (no journal entry) for 09 October 2023
|
93.5 kg
Lost so far: 3.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
134 kcal
|
Fat: 1.09g | Prot: 2.28g | Carbs: 32.37g.
Breakfast: Espresso Coffee, Espresso Coffee, Espresso Coffee. Lunch: Strawberry Banana Smoothie. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssmmitchell's Weight History
|