Swayneman's Journal, 09 Oct 23

Weigh In record (no journal entry) for 09 October 2023
74.2 kg Lost so far: 11.1 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:
1573 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

45 Supporters    Support   

Comments 
Good job!  
09 Oct 23 by member: -MorticiaAddams
Thank you Morticia. I really appreciate it.  
09 Oct 23 by member: Swayneman
Wahoo! That’s awesome! 😎 🎉 
09 Oct 23 by member: annamommy
Thank you annamommy. I'm trying to get back on track.  
09 Oct 23 by member: Swayneman
…and another one down! Way to go👍🏽 
09 Oct 23 by member: FoodyDuty
Thank you so much FoodyDuty.  
09 Oct 23 by member: Swayneman
keep it going sway 💪 
09 Oct 23 by member: ObeseToBeast123
Most definitely OTB. I'm also not going to forget about my rest day too lol 
09 Oct 23 by member: Swayneman
So close to your goal! Good work the last few pounds are hard. Stay motivated! 
10 Oct 23 by member: Redporchlady
Great progress!!! 
10 Oct 23 by member: John10251
Congratulations to you swayneman  
10 Oct 23 by member: buenitabishop
Thank you Redporchlady and I agree.  
10 Oct 23 by member: Swayneman
Thank you John. I appreciate it.  
10 Oct 23 by member: Swayneman
Thank you Buenita for your support.  
10 Oct 23 by member: Swayneman
You are going to get there before you know it!!! Remember how amazing you are. 
11 Oct 23 by member: Yearofhealth2023
your so welcome swayneman anytime  
11 Oct 23 by member: buenitabishop
Thank you so much YOH for the positive encouragement. I'm still working on being that pot of gold, like you. ❤️ 
11 Oct 23 by member: Swayneman
Ahhhh swayne—you already are🍯🥘🏅.  
11 Oct 23 by member: Yearofhealth2023

     
 

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Swayneman's Weight History


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