Weigh In record (no journal entry) for 08 October 2023
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1745 kcal
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Fat: 92.25g | Prot: 108.72g | Carbs: 130.34g.
Lunch: Feta Roasted with Tomatoes and Garlic, Dimpflmeier Power Slice Bread, Тушеные Овощи, Hard-Boiled Egg, Avocados . Dinner: Peaches , Strawberries , Mehadrin Cottage Cheese, Atlantic Herring , Japanese Persimmons , Grapes, Rolling Meadow Grass Fed Greek Yogurt. more...
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Losing 0.3 kg a Week
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