Weigh In record (no journal entry) for 06 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2783 kcal
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Fat: 149.11g | Prot: 123.38g | Carbs: 172.07g.
Lunch: Dry Roasted Peanuts (with Salt), Apples, Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Scrambled Egg (Whole, Cooked) , Beef Brisket. Snacks/Other: Beer, Potato Chips, Mooncake. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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