Schwopp's Journal, 07 Oct 23

Schwopp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2023

85.2 kg Lost so far: 8.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1437 kcal

Fat: 63.68g | Prot: 60.89g | Carbs: 155.11g. Breakfast: Gut & Günstig Speise Quark 40%, Deluxe Haselnussöl, Müsli. Lunch: Langos. Dinner: Gut & Günstig Körniger Frischkäse, Steinecke Müslistange. Snacks/Other: Steinecke Müslistange. more...

2165 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schwopp's Weight History

View Complete History

Schwopp's Journal, 07 Oct 23

Submit a Comment

Schwopp's Weight History