LooseButtons's Journal, 06 Oct 23

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234lbs
Tough couple weeks emotionally...
Thought I was doing ok until last night's binging on a full rack of pb crackers....
Went extra heavy on the pb.
Weight includes sweat pants and sneakers this time, so it might account for a bit of the weight increase.
⚖️ 📈 😳 😲

106.1 kg Lost so far: 27.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

Gaining 0.9 kg a Week

19 Supporters Support

Comments

When you feel a binge coming on, get up and find something to do. If you can't find a chore, take a walk, some other exercise or go visit/call a friend. Anything.

07 Oct 23 by member: Penderg

Can't undo the past, but we can do better today. 💚💜💛

07 Oct 23 by member: shirfleur 1

I’m a couple of days late… still want to send you support for a good weeks ahead!

08 Oct 23 by member: FoodyDuty

This is a new week and restart!

09 Oct 23 by member: jud10

Thanks all!

15 Oct 23 by member: LooseButtons


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LooseButtons's Journal, 06 Oct 23

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LooseButtons's Weight History