Weigh In record (no journal entry) for 06 October 2023
|
70.9 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1681 kcal
|
Fat: 81.62g | Prot: 77.17g | Carbs: 157.66g.
Breakfast: Хлебный Дом Тостовый Хлеб Пшеничный, Яйцо, Бекон (Жареный). Lunch: Шарлотка с Яблоками, Суп Куриный с Картофелем. Dinner: KFS Боксмастер Чиз, Ростик'c - KFC Картофель Фри Малый. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|