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04 Oct 23

Siegels's Journal, 04 Oct 23

 
Weigh In record (no journal entry) for 04 October 2023
63.6 kg Lost so far: 3.1 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 October 2023:
1681 kcal Fat: 74.07g | Prot: 83.82g | Carbs: 175.18g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Deep Indian Kitchen Chicken Curry . Dinner: Trader Joe's Caesar Salad with Chicken with Dressing, Pizza with Meat. Snacks/Other: Ice Cream. more...
1944 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
Losing 0.6 kg a Week

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Comments 
Looks great! 
06 Oct 23 by member: shirfleur 1
Good morning Shirfleur. Always nice to see your positivity in the morning. 
06 Oct 23 by member: Siegels

     
 

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