Weigh In record (no journal entry) for 02 April 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 116.16g | Prot: 172.45g | Carbs: 143.19g.
Breakfast: Cashew Nuts, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Bananas, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Meatballs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Dry Roasted Salted Peanuts, Beer, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cashew Nuts, Beer, Pork Shoulder (Whole), Fish. more...
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2654 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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