Weigh In record (no journal entry) for 04 October 2023
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104.3 kg
Lost so far: 8.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1005 kcal
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Fat: 62.26g | Prot: 45.30g | Carbs: 63.49g.
Breakfast: Olive Oil, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Heinz Ketchup Packet, Eggland's Best Large Grade A Eggs. Lunch: Potato, Roma Tomatoes, Shredded Chicken, Calavo Avocado. Dinner: Milk, Sugar, Bigelow Tea Green Tea. more...
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Losing 0.2 kg a Week
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