Weigh In record (no journal entry) for 04 October 2023
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89.3 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2023:
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1491 kcal
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Fat: 122.82g | Prot: 83.31g | Carbs: 21.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Cracker Barrel Cheddar Cheese, Monster Zero Ultra (Can). Lunch: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Dinner: Compliments Swiss Cheese, Compliments Extra Lean Smoked Black Forest Ham, Compliments Naturally Smoked Bacon, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Kraft Golden Italian Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Hard-Boiled Egg, Tomatoes. more...
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2215 kcal
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Exercise:
Cooking - 15 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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CarbAbuser's Weight History
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