Weigh In record (no journal entry) for 03 October 2023
|
123.0 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1819 kcal
|
Fat: 77.52g | Prot: 156.92g | Carbs: 110.96g.
Breakfast: Vega Pre-Workout Energizer. Lunch: LeanFit Whey Protein, Pineapple , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Tim Hortons Coffee with 2 Creams (Large), Black Diamond Marble Cheese String. Snacks/Other: Pure Protein Protein Bar, Dairyland 2% Cottage Cheese, Tim Hortons Coffee with 2 Creams (Large). more...
|
Losing 13.3 kg a Week
|
 Comments
03 Oct 23 by member: grammalaura
|
03 Oct 23 by member: erikahollister
|
Thanks, it's not so bad, just have to pay attention to eating clean. Still struggle to get my protein levels where I want. This is a time factor on work days.
03 Oct 23 by member: DarkKnight73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|