DarkKnight73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 970 * 39%
Fat:
 
Prot:
 
Carbs:
25.84g
 
101.15g
 
75.08g
467*  503
Tue 16: 1023 * 41%
Fat:
 
Prot:
 
Carbs:
29.39g
 
99.19g
 
83.31g
712*  311
Mon 15: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
52.31g
 
144.83g
 
168.63g
347*  1387
Sun 14: - - 137* -
Sat 13: - - 551* -
Fri 12: - - 548* -
Thu 11: - - 669* -
Wed 10: - - 559* -
Tue 9: - - 685* -
Mon 8: - - 525* -
Sun 7: - - 355* -
Sat 6: - - 375* -
Fri 5: - - 578* -
Thu 4: 1517 * 61%
Fat:
 
Prot:
 
Carbs:
30.81g
 
138.48g
 
172.30g
537*  980
Wed 3: - - 587* -
Tue 2: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
24.81g
 
93.54g
 
116.07g
530*  569
Mon 1: 2221 * 89%
Fat:
 
Prot:
 
Carbs:
78.04g
 
113.31g
 
258.73g
1637*  584
March 2024
Sun 31: 1727 * 69%
Fat:
 
Prot:
 
Carbs:
59.77g
 
109.27g
 
178.99g
381*  1346
Sat 30: - - 147* -
Fri 29: - - 284* -
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