Weigh In record (no journal entry) for 03 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2219 kcal
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Fat: 145.52g | Prot: 113.88g | Carbs: 61.99g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: 2% Fat Milk, Tuna Melt Sandwich. Dinner: Chinese Broccoli (Cooked) , Whiskey, Superior Natural Extra Firm Tofu, Scrambled Egg (Whole, Cooked) , Pork Belly . more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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