Weigh In record (no journal entry) for 31 March 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 96.09g | Prot: 113.66g | Carbs: 119.48g.
Breakfast: Grimm's Lean Turkey Pepperoni, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Cashew Nuts, Hard-Boiled Egg, Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, Beer, Pork Shoulder (Whole), Beef Brisket. Snacks/Other: Doughnuts (Plain). more...
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2668 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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