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I splurged this past weekend at Paula Dean's restaurant in Savannah. Damn it was good! Body Fat % doesn't seem to be moving, nor does the weight even though I have started restricting my caloric intake to ~2800 kcal on workout days. Find myself exhausted by the end of the day. May go back up to 3000+ kcal and say screw this cutting phase. I can definitely tell a change in body composition towards muscle mass and leanness, but the numbers just aren't reflecting it.
We'll see in another week.
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 64.03g | Prot: 309.06g | Carbs: 217.43g.
Breakfast: Earthbound Farm Organic Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Steel Cut Organic Oats, Kirkland Signature Sweet Cream Butter, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Coffee. Lunch: Black Beans, Kirkland Signature Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Asparagus, Bear & Wolf Canned Wild Alaskan Salmon, Mt. Olive No Sugar Added Sweet Relish, Kraft Mayo with Olive Oil. more...
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Losing 0.7 kg a Week
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