Weigh In record (no journal entry) for 02 October 2023
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86.7 kg
Lost so far: 29.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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441 kcal
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Fat: 19.35g | Prot: 41.02g | Carbs: 32.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blackberries , Red Raspberries, IHOP Fried Egg (2 Eggs), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter (Salted) . Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
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Gaining 0.3 kg a Week
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