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Following the diet closely. With the immediate and GREAT reduction in carbs I have noticed an increase in energy but have had a headache nearly every day. This is probably also attributed to the decrease in my caffeine intake. 2 pounds down.
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106.6 kg
Lost so far: 2.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.46g | Prot: 106.06g | Carbs: 148.89g.
Breakfast: Granny Smith Apples, Coffee with Cream and Sugar, Nature Valley Granola Protein Peanut Butter. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Hard-Boiled Egg. Dinner: American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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Losing 1.1 kg a Week
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