Weigh In record (no journal entry) for 27 September 2023
|
80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2524 kcal
|
Fat: 130.73g | Prot: 139.98g | Carbs: 165.17g.
Lunch: Olympic Double Smoked Cocktail Sausage, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Beer, Pork, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes, Multigrain Bread, Mooncake. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|