Weigh In record (no journal entry) for 30 September 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2163 kcal
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Fat: 128.99g | Prot: 128.14g | Carbs: 79.52g.
Lunch: Duck Egg , Dry Roasted Peanuts (with Salt) , Kirkland Signature Egg Whites, 饺子（猪肉韭菜馅）, Fried Egg. Dinner: Cooked Watercress (Fat Not Added in Cooking), 水煮猪排骨, Sunrise Medium Firm Tofu, Red Table Wine , Beef Brisket. Snacks/Other: Apples , Mooncake. more...
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steady weight
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zhanghao_1st's Weight History
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