Weigh In record (no journal entry) for 30 September 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1592 kcal
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Fat: 64.99g | Prot: 108.74g | Carbs: 152.67g.
Lunch: Santa Lucia Fior’ Di Latte Soft Cheese, Миндальные Кольца, 2% Fat Milk, Radishes , Железные Булки, Smoked Salmon, Hard-Boiled Egg, Avocados . Dinner: Chicken Breast, Капустный Стейк, Cabbage , 2% Fat Milk. Snacks/Other: Banana, Plum, Smucker's Confiture Fraise, Cottage Cheese (Lowfat 1% Milkfat) . more...
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Losing 2.1 kg a Week
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